The following calculator will do the calculation for you. (2004) found that VO 2 max can be estimated indirectly from an individual's maximum heart rate (HR max)and resting heart rate (HR rest) with an accuracy that compares favourably with other standard VO 2 max tests. VO 2 max from a race result (time for a distance).VO 2 max from non-exercise data - VO 2 max test.Rockport Fitness walking test - VO 2 max test.Multistage Fitness Test or Bleep test.Test- VO 2 max test on a treadmill (male and female tests) Astrand 6-minute Cycle test - VO 2 max test on a static bike.VO 2 max evaluation testsĪn estimate of your VO 2 max can be determined using any of the following VO 2 max on its own is a poor predictor of performance, but using the velocity ( vVO 2 max) and duration ( tlimvVO 2 max) that an athlete can operate at their VO 2 max will provide a better indication of performance. (1995) found the average decrease was 0.46 ml/kg/min per year for men (1.2%) and 0.54 ml/kg/min for women (1.7%). The decline is due to many factors, including a maximum heart rate and stroke volume reduction. VO 2 max (ml/kg/min)Īs we get older, our VO2 max decreases. The following are the VO 2 max scores for a selection of the top female and male athletes. The tables below, adapted from Wilmore and Costill (2005), detail normative data for VO 2 max (ml/kg/min) in various population groups. (1972) showed a weak relationship between the body's ability to utilize the available oxygen and VO 2 max. Utilization theory maintains that VO 2 max is determined by the body's ability to utilize the available oxygen, whereas Presentation Theory maintains the body's cardiovascular system can deliver oxygen to active tissues.Ī study by Saltin and Rowell (1980) concluded that delivering oxygen to active tissues is the primary limiting factor to VO2 max.

Utilization Theory and Presentation Theory. Various physiological factors combine to determine VO 2 max, for which there are two theories: Transport the oxygen to the muscular tissue system the combined ability of cardiovascular and pulmonary systems to.the chemical ability of the muscular cellular tissue system to.The physical limitations that restrict the rate at which energyĬan be released aerobically are dependent upon: Litres/minute, and for female athletes, it is about 2.7 litres/minute. The mean value of VO 2 max for male athletes is about 3.5 Times a week (referenced in French & Long (2012) ). Rate to between 65 and 85% of its maximum for at least 20 minutes three to five Increase your VO 2 max by working out at an intensity that raises your heart Than those who are not as well-conditioned. Those who are fit have higher VO 2 max values and can exercise more intensely Oxygen in millilitres one can use in one minute per kilogram of body weight.

While exercising at your maximum capacity. Fitness can be measured by the volume of oxygen you can consume

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